Why Choose Hypnotherapy?

Hypnotherapy has long been recognised to be a very powerful method for personal development. In fact, it is known to have been in use for the last 6,000 years.

Today, all around the world, people use the power of hypnosis to help deal with a vast range of problems. Everyone experiences hypnosis regularly. Hypnosis is simply a state of heightened relaxation and altered awareness.

When you are relaxed in this way it is possible to make contact with your subconscious mind, in order to effect change in your life. The subconscious is an untapped resource for creativity.

The subconscious mind is the seat of all your emotions and therefore directs nearly all your behaviour. Most importantly the subconscious is responsible for maintaining the body in good health and for all the autonomic processes, e.g., breathing, blood circulation, tissue repair and controlling blood sugar level.

Hypnosis is a doorway to this inner world, the enchanted realms of your imagination and emotions. Using hypnosis, whereby the subconscious mind can be contacted, ‘inner power’ can be harnessed to promote desired changes and physical well-being.

What Does Hypnosis Feel Like?

You are deeply relaxed and calm, aware of everything happening around you. It is a pleasant and enjoyable state, very similar to daydreaming or drifting off to sleep. You will feel wonderfully relaxed and you may find that your sleep will be of a much better quality.

What If I Can’t Be Hypnotised?

Don’t worry…

The only people who can’t be hypnotised are those who don’t want to be hypnotised. Everyone else can be hypnotised, but the depths and response levels do differ from person to person.

Is the depth of hypnosis important to the success of the therapy?

Yes, which is why the therapy is generally tailored to your needs and according to the level of hypnosis that suits best.

Will I Be Unconscious?

There is a lot of confusion about the word unconscious. Because hypnotherapy deals with the unconscious mind this leaves a realm of ambiguity around the word unconscious.

If you were unconscious you would not be able to hear the suggestion from the hypnotherapist. Hypnotherapy is a state of calm, relaxed, focused attention creating suggestions and commands directed to your unconscious mind for conscious change.

I Don’t Like The Idea Of My Mind Being Controlled.

It won’t be. You will be in control at all times. Within each human being there is a protective mechanism of ethics, values, beliefs and identities, which protect you as an individual. It would be as crazy to suggest this, as it would be for the hypnotherapist to suggest that you would go and rob a bank and bring back all the money!

Will I know What’s Going On?

Of course. You will also be able to remember the details of the session(s). In the same way as when you are lying in bed in the morning, no need to get up, with almost a feeling of “I couldn’t be bothered to get up” and you can hear everything going on around you, but it doesn’t bother you at all.

It is not a loss of control; instead it is rather like a guide to your resources.

So I Am Not Asleep Then?

Not at all. You will just be very relaxed and your awareness will be enhanced, not dulled. Often you may feel as if you have not been “under” although in actual fact you have been hypnotised in the session.

Will I Be Made To Do Silly Things?

No, of course not! You will always be treated with the utmost respect, and your confidentiality will be safeguarded.

Entertainment hypnosis relies on compliance, expectation from the audience and perception of what the audience expects. In fact, if you should choose to go to an entertainment hypnotist, you are going with the express intention of having fun and being asked to do silly things.

How Will I Feel Afterwards?

After a course of therapy, many people feel invigorated, more confidant and enthusiastic about their new outlook on things. It’s very common too, for people to feel a great deal of relief in getting over the issue which had been causing such anxiety often for many years.

What About Confidentiality?

Your confidentiality is assured at all times. No details will ever be discussed with anyone else, without your permission. Absolute confidentiality is one of the very strict requirements of our professional association.

How Do I Book An Appointment?

The procedure is very simple.

Call: 0798 553 8432 or E-mail: john@steppingstoneshypnotherapy.com

We can arrange a mutually convenient appointment time.